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If you could make one little shift in your diet that would put you on the path to health, would you? For millions of people, going gluten free has changed their lives and improved their health dramatically. While a gluten free lifestyle might not be for everyone, everyone can enjoy gluten free food – when it’s delicious and nutritious, of course.
So, how can you get the best of gluten free? Quality is key when it comes to gluten free. At Nature’s Path, we’ve been creating tasty gluten free options for 30 years using organic ingredients that offer a balanced profile of fibre, carbohydrates, protein, and healthy fats so your body gets all the nutrients you need to thrive.
These tips will help you get the best of gluten free:
- Become a label detective: Gluten hides everywhere – as do food additives – so choose organic, non-GMO food made without artificial ingredients.
- Eat organic. By choosing gluten-free foods that are also organic, you can avoid consuming harmful pesticides.
- Ask questions. It’s OK to have questions about going gluten-free, so speak to a registered dietitian or doctor.
- Have a plan. This easy to follow gluten free meal plan from culinary nutritionist Amie Valpone will get you started with gourmet recipes – as well as tips for stocking your gluten free pantry.
- Most important, enjoy! When you put quality and your health first, you’ll have a range of tasty products, from cereals to superfoods to waffles to snack bars, to keep you nourished and satisfied.
